I was listening to Michael Franti and Speahead after having a bit of a disappointing late afternoon and I realized that in the span of one song, my mood turned from discouraged to optimistic- down right giddy in fact. The beauty of music is it’s ability to alter your mood (take a look at this post on making sure you keep your ears in tip top condition so that you can continue to enjoy music). It’s something we need to remember to incorporate this into our daily life. When you have identified which music lifts your mood or alters it for the good, you can create your own reality. A single Ipod playlist can change your day.
Recent University of studies discovered that listening to music that you find to be joyful or uplifting can actually improve your cardiovascular health. When participants in a study listened to happy (in their opinion) music, their blood vessels dilated by as much as twenty three percent. Meanwhile, when they listened to music that caused them anxiety, their blood vessels constricted as much as nine percent.
Music also directly affects heart rate as well as breathing rate. To slow down, relax, and meditate, listening to music that is calming can help you relieve stress and enter a meditative state. Decreasing stress levels is one of the best things you can do for your health, both physically and mentally, so when you plug into your Ipod, think about your choice in music and how it will affect you.
The next time you’re feeling down, think about what kind of music you feel like listening to. Oftentimes we choose sad music to match our sad or depressed mood. When you catch yourself doing that, remember to choose music that feels joyful to you and listen to that instead. Before you know it, you’ll be feeling better. One thing that happens in your body is that your brain waves shift to match the tempo of the music. A faster tempo will enhance your alertness and lengthen your concentration span.
To make a long blog post short….Music Is Good For Your Health!! So put on something you love, smile and know that it’s doing your body good.